Exercise is not always just about physical fitness and cardio burn. For Compass' very own Genna Miller, it's about clarity, mental health and the all-important happy hormones.
Read MoreWhile yoga, meditation and cyclical breathing are all excellent means of keeping the mind calm and the body stress-free, for Compass' Jo Wyke, however, a different approach is required.
Read MoreClaire kicks off our January #Wellness Month with an insight into her fitness journey through injury to recovery through the immense and incredibly inspiring leadership of Love Pilates. Follow her updates here in her regular blog on where she’s at and how it feels….
Read MoreLet’s imagine for a second that this is not 2020. It’s that glorious nostalgic year of literally nothing of global import, 2019, and the festive month has hit. Irrespective of your daily working life – whether you commute the 9 to 5, work from home, devote your days to caring for your home and family, work back shift, work night shift, work all the shifts, gig the sh*t out of the gig economy. Whatever it might be, December hits and va-va-voom, the to-do list goes nuclear.
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