Exercise is not always just about physical fitness and cardio burn. For Compass' very own Genna Miller, it's about clarity, mental health and the all-important happy hormones.
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While yoga, meditation and cyclical breathing are all excellent means of keeping the mind calm and the body stress-free, for Compass' Jo Wyke, however, a different approach is required.
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Claire kicks off our January #Wellness Month with an insight into her fitness journey through injury to recovery through the immense and incredibly inspiring leadership of Love Pilates. Follow her updates here in her regular blog on where she’s at and how it feels….
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