Exercise is not always just about physical fitness and cardio burn. For Compass' very own Genna Miller, it's about clarity, mental health and the all-important happy hormones.
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Claire kicks off our January #Wellness Month with an insight into her fitness journey through injury to recovery through the immense and incredibly inspiring leadership of Love Pilates. Follow her updates here in her regular blog on where she’s at and how it feels….
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The 9th March will mark International Women’s Day 2020 and the tagline focus for the movement globally will be #EachforEqual. The message worldwide is to continue the fight for gender equal rights. To work together, as the media touchpoints highlight, our “Collective Individualism”. This is a concept that is a given at Compass and taken as the norm within our working environment.
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…Aguilera shows that “women can be combative, sexy, compassionate, imperfect, sometimes self-doubting, sometimes victimized, sometimes even self-destructive, but still strong and worthy.” Who else could you name that can evoke THAT sentiment with a single note?
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"We all have these feelings, nobody's got this sh*t together. We're all over the place. We have good days and we have bad days. You're not weird and you're not on your own."
AMEN SISTER.
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The title character of Fleabag herself has been converted into a phenomenon and not without merit. Women across the country are heralding the long-awaited arrival of a primetime screen character who so wilfully, brashly and steadfastly represents a role very rarely seen on network television. A relatable female.