Exercise is not always just about physical fitness and cardio burn. For Compass' very own Genna Miller, it's about clarity, mental health and the all-important happy hormones.
Read MoreWhile yoga, meditation and cyclical breathing are all excellent means of keeping the mind calm and the body stress-free, for Compass' Jo Wyke, however, a different approach is required.
Read MoreFor many, the last week since the polls officially opened for the US Presidential Race, have been a rollercoaster. A long, very drawn out, excruciating rollercoaster. It may have felt like the result was a decade in finally arriving this weekend but when it did, it ripped the history books open. Joe Biden has been confirmed as the 46th President-Elect and will continue the rather elderly Caucasian line of American Heads of State, but for us here at Compass, all eyes are on the Veep and the incredible women in American politics who gave blood, sweat and tears for this historic moment.
Read MoreJust in case you’re finding it difficult to keep track of the day & month (how many times since lockdown have you asked “What day is it again?” when pondering a 5pm gin and tonic), we’re here to help.
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